On The Rock CrossFit

The first and only CrossFit affiliate in St. Kitts and Nevis, On The Rock CrossFit brings communities together through functional fitness and athletic training, offering group classes and the personal use of equipment at our unique facility. We help people reach health goals by making conditioning fun, competitive, and educational. As a gym and an ideology, we promote awareness of nutrition and positive lifestyle choices. On The Rock CrossFit combines traditional CrossFit methods with our island environment to create a holistic, community-centered approach to physical activity for members, local organizations, and visitors.

Team

Workshops