Crew Crossfit Training Session Part I

Crossfit experts ‘On The Rock Crossfit’ help people achieve their goals by making conditioning fun, competitive, and educational. Their classes combine gymnastics (calisthenics) with multi-joint weightlifting, interval training, and aerobic training. CrossFit approaches fitness as a contest against oneself. Workouts are measured by objective criteria like wattage, time, weight lifted, repetitions, or force, instead of repetitive “bodypart splits.” Highly addictive, CrossFit focuses on perfection of form, a high frequency of variance in movement, a high intensity level over a short time period, and fun. Join fellow ‘Crewfesters’ for a great session and earn your lunch!


Registration for this workshop has now closed.