Crew Crossfit Training Session Part II

Crossfit experts ‘On The Rock Crossfit’ help people achieve their goals by making conditioning fun, competitive, and educational. Their classes combine gymnastics (calisthenics) with multi-joint weightlifting, interval training, and aerobic training. CrossFit approaches fitness as a contest against oneself. Workouts are measured by objective criteria like wattage, time, weight lifted, repetitions, or force, instead of repetitive “bodypart splits.” Highly addictive, CrossFit focuses on perfection of form, a high frequency of variance in movement, a high intensity level over a short time period, and fun. Join fellow ‘Crewfesters’ for a great session and earn your lunch!


Registration for this workshop has now closed.