The health and wellness gurus of the superyacht industry Aweigh Fitness and MY Retreat are working together to bring a unique workshop designed to help you thrive and survive. Focusing on hacks that address the most common problems, in the most efficient and practical way, there will be something for everyone in this interactive experience! Topics will include massage techniques for back pain, stretches to combat superyacht living, breathing techniques for relaxation, easing swollen feet as well as techniques to release stress and let go of negativity. Drawing on questions from the participants they will also cover how fuel your day with the right nutrition and even how to prevent varicose veins and spider veins! For those interested in looking after themselves and their fellow crew, these hacks are essential.
Registration for this workshop has now closed.