The concept of vitality isn’t so easy to define. Brightness, enthusiasm, energy, sparkle are all words that can be used to define this concept. What is clear is that vitality is important for ourselves and for our crew mates. This workshop will definewhat we mean by vitality in terms of our physical health, but also touching on other aspects of well being. Attendees will hear how to improve vitality onboard by addressing optimal exercise routines, improved nutrition and ensuring adequate routines for rest and recovery.

A long season can feel like it depletes your resources and by the end of it you are spent and in need of a break! The Aweigh-Fitness team will provide some amazing ideas on how to improve your energy and resilience to finish the season strong with a skip in your step and that sparkle in tact!


Registration for this workshop has now closed.