Aching body, tired feet, puffy eyes? Life onboard is sometimes hard on the body and taking some time to look after yourself is a good investment.
Join Kat from MY Retreat for a stewardess revival and survival mini workshop to learn some easy tips to redress the balance. On hand to answer all your questions after the workshop after lunch, Kat as an ex-stewardess herself has lots of good advice.
Join Kat from MY Retreat for a stewardess revival and survival mini workshop to learn some easy tips to redress the balance. On hand to answer all your questions after the workshop after lunch, Kat as an ex-stewardess herself has lots of good advice.
• Learn a 5-minute routine to break down toxic build up
in your body
• Meditation techniques to relax into a deep sleep
• Meditation techniques to relax into a deep sleep
• Dealing with emotions throughout a stressful season
• Self-care routine for busy charter days
• Health and fitness tips that work for a busy schedule
• Pick up an amazing goody bag.
Facilitators
Kat Yegorova
ConsultantRegistration for this workshop has now closed.
