Join Superyacht Fitness and wellness expert Josh Taylor—psychotherapist, personal trainer, and yoga teacher—for a powerful workshop on building both physical and mental resilience at sea. You will learn how physical fitness directly influences mental well-being, emotional balance, and overall crew performance.
This 50-minute session will provide practical tools to help you manage stress, strengthen your mind-body connection, and navigate the challenges of life on board. Additionally, you will discover how the Superyacht Fitness app offers customized workouts, nutritional guidance, and expert support in areas such as stress management, hormone health, and relationship coaching. Take the first step toward a healthier, more balanced you!
Facilitators
Josh Taylor
Psychotherapist, Personal Trainer & Yoga Teacher[email protected]
Partners
Registration for this workshop has now closed.
