Gut Health Essentials for Better Health and Wellbeing at Sea

This workshop will explore the vital role of gut health in overall wellbeing, focusing on practical, easy-to-follow strategies for maintaining digestive balance while at sea. Participants will learn how to incorporate plant-based foods, probiotics, fermented foods, and mindful eating practices into their onboard routines to enhance energy, immunity, and mood. This workshop will provide essential tips and delicious, gut-friendly recipes to thrive while living at sea.

Facilitators