TRAINING AND PERFORMANCE FOR DECK

Working as deck crew requires a good level of physical fitness as the work is demanding and days can be long. Deck crew are also often dedicated to a training regime, working out onboard or in gyms when docked. In a fascinating workshop the Aweigh-Fitness team will look at how to train whilst working a physically demanding job in the context of optimal performance and preventing overuse injuries. Rest, recovery, postural awareness and efficient movement will all be addressed with plenty of opportunity to help attendees with their own challenges are onboard in terms of work and training. The session will provide a host of tips and new ideas to freshen up your training as well as sound advice on improving the quality of what you are doing already.

Facilitators