Holistic Health at Sea: Integrative Medicine for Mind, Body, and Spirit

To truly achieve optimal health, it’s essential to understand the interconnectedness of various aspects of our lives. Participants will engage in practical exercises, including guided visualisations and interactive activities to help internalise these concepts. The session is designed to encourage reflection and active participation, providing valuable insights and tools that can be applied in everyday life to promote holistic health.

Facilitators

Registration for this workshop has now closed.