Sleep and circadian rhythms: how are performance, safety, and wellness affected and how to mitigate negative outsomes

Please join the workshop on sleep and circadian rhythms hosted by Circadian Positioning Systems, Inc. Sleep and circadian rhythms influence human performance, impulsivity, decision-making, learning, memory, attention, alertness, and overall physical and mental health. In this workshop you will learn about the science of sleep and circadian rhythms. You will also learn about the consequences of inadequate sleep and circadian rhythm misalignment. Finally, you will learn about ways to enhance sleep and circadian rhythms including technological advances in this area.

 

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