It is already difficult enough to work out regularly without living on a boat and working 14-hour shifts, but we all know how important maintaining fitness is. Join the Active Atlas team for an interactive and educational exercise session to learn more about the different principles of training that benefit physical well-being. Also, make sure to stick around for the free exercise plan specifically made for crew onboard.
Dominic ThackerayCorrective Exercise Specialist
Abigail NolsonWellness Coach
Registration for this workshop has now closed.