How to Improve your Sleep

Everyone knows that we spend +/- 30% of our time in bed, yet when asked what mattress you sleep on.. very few know the answer. Team Neptune feel that’s too long to tolerate any discomfort. Meet the sleep experts at Neptune to discover the secrets to a successful nights sleep. Many people suffer from sleep deprivation for reasons they are completely unaware of, such as moisture gathering under and in the mattress due to poor ventilation. Don’t be one of them! Join us to learn all there is to know about how to improve at everyone’s favourite pass time… SLEEP! Enjoy a deep relaxation, Yoga Nidra exercise teaching you to not only rest the body but also give the mind a break.

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