Onboard superyachts, crew health and wellbeing faces many challenges such as long sometimes unsociable hours, working in confined spaces and often small cabin arrangements. In this practical workshop with complimentary postural screen, learn specific exercises tailored to be put into action onboard to combat bodily aches, pains and ways to keep active and rehabilitate while at sea.
Working a busy season onboard can put strain on your whole body mentally and physically. Join fitness, wellbeing, nutrition and rehabilitation gurus Dominic and Abi for your complimentary postural screen. Many crew suffer daily with back pain and if not now, will over time working onboard, postural screens are key to identifying early signs of spinal problems and pain diagnosis.
Registration for this workshop has now closed.