Onboard crew often place their health and wellbeing as secondary to guests. However, going above and beyond for your guests, together with long passages away at sea can often come at a cost to your physical and mental wellbeing. Lengthy seasons often lead to body fatigue, weight gain and a multitude of physiological challenges.
Together with nutrition and wellbeing experts, gain inspiration on ways to stay active and motivated to keep the shape you strive to have throughout your season. Learn easy ways to implement key nutrition into your daily diet, even if your meals are usually prepared by someone else.
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